Human Givens Online Courses

A very clear and useful course. Thank you.

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

Really interesting. Am booking on to workshop next year.

İ found this short course to be straightforward, understandable & useful. So much infact that İ have just forwarded the link to my 2 sons at uni. and a friend. The best type of recommendation is always word of mouth and i will be spreading the word...Thank you

I found her teaching style and her way of explaining this topic very insightful. I received more clarity and understanding about stress and resilience. The recommended interventions are great and relevant to the experiencing of stress.

Thank you for access to this webinar. In recent times, the subject of resilience has been spoken about much- the areas I work in have divided 'opinions'. This short webinar was detailed, appropriate, practical and very useful on so many levels. More please!

Excellent

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite further thought/ can be applied to throw light on a current situation, ideas with clever vocabulary that simultaneously amuses and teaches, giving a wider perspective than the customary self involvement tunnel vision etc. It also includes useful to-do lists for emergencies - very handy. I like the re-framing concept - where one step to the left and a scrutinise will provide better perspective. I also like the use of visual and literary metaphor as these provide easy access hooks for the ...er what's that word? oh yes, memory. I will apply the wisdom in this webinar to my teaching and assessing in the university where I work, where all of this is particularly apposite!

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challenge which enables us to grow and develop our resilience along the way to our goals.

interesting podcast - well presented

Very interesting, concise information, easy to listen to

I agree that we live in a “nanny state” and that that undermines resilience. I also agree that it is possible to build up resilience. Good and interesting text

As a teacher and therapist, I found this very good. You could easily replace "work" with "school" and it works perfectly. I will be using this in my school work as well.

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.

Very good, thank you

Thanks Julia, for your webinar. It was very clear and well explained.

Very informative webinar with a lot of useful psychoeducation. Helpful to many audiences. A certificate of completion would be 5/5 to demonstrate CPD in some fields.