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Is it possible to build resilience to stress?

Resilience has become a buzzword in mental health and corporate well-being – but what does it mean and why are some people more resilient to stress than others?
Is it possible to build resilience to stress?

“Your no-nonsense approach is always refreshing. I just wish more people knew about and practiced the human givens approach.”

“Your no-nonsense approach is always refreshing. I just wish more people knew about and practiced the human givens approach.”

Discover important insights that will help to inform your work and bring much needed clarity to the topics of stress and resilience.

Human givens psychotherapist, Julia Welstead explains the scientifically-sound answers to these important questions and an insightful view that will increase your understanding of "resilience" – allowing you to make more informed decisions and interventions.

What you will learn

  • What "resilience" & "stress" really mean and where resilience comes from
  • A more helpful and sound alternative to the flawed concept of "good stress"
  • How we can build resilience in a way that is healthy – and how organisations can contribute to this in the workplace
  • An important model that will help you understand – and explain – stress and resilience
  • A number of practical ways to immediately reduce stress levels – useful for yourself or to teach others

Who is this webinar for?

  • You – if you want to know the best ways to help people who are suffering from stress – whether for professional or personal reasons 
  • HR consultants, HR managers, wellbeing officers, psychotherapists, counsellors, clinical psychologists, psychiatrists, doctors, psychiatric nurses, occupational therapists, health visitors, nurses, pastoral workers, social workers, youth workers, trainee counsellors, psychology students, etc. 
  • Anyone wanting to know more about the latest effective strategies for alleviating emotional distress that incorporate the latest insights from neuroscience


About the Tutor

Julia Welstead

Julia Welstead is a human givens psychotherapist and a tutor for Human Givens College, teaching the 1-day workshop Workplace Stress in London, Edinburgh and Bristol.

Julia also delivers "mental health at work" training for a UK conservation organisation and workplace stress sessions for staff within companies, including banks.

Reviews (20)

An excellent starting point

Chritine

As a thought provoking webinar on where stress comes from and our natural resilience, this is an excellent starting point!

Good and informative

Maria

An excellent starting point

Chritine

As a thought provoking webinar on where stress comes from and our natural resilience, this is an excellent starting point!

Good and informative

Maria

helpful

Caroline Marie

Very good, thank you

Thank you

Tabitha

Thank you for providing this introductory course. It is nice background to the human givens approach.

Excellent!!!

Pamela

Resilience to stress

Laura

Excellent

Very informative

Doneshia

This course was very informative.

very good

Michal

practical and informative could be a bit longer though

very clear and understandable

Anna Maria

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

Very well presented

Janet

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challeng...

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interesting

Catriona

interesting podcast - well presented

Inviting

Jan

A very clear and useful course. Thank you.

Sound common sense

Blue

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite ...

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To the point

Lydia

Very interesting, concise information, easy to listen to

Question posed and question answered!

Maurice

Useful information, clearly presented and easily understood.

Short and to the point

Pau

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

Very well explained!

Beata

Thanks Julia, for your webinar. It was very clear and well explained.

Excellent webinar

Victoria

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.

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