Thank you for providing this introductory course. It is nice background to the human givens approach.

Excellent

This course was very informative.

practical and informative could be a bit longer though

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challenge which enables us to grow and develop our resilience along the way to our goals.

interesting podcast - well presented

A very clear and useful course. Thank you.

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite further thought/ can be applied to throw light on a current situation, ideas with clever vocabulary that simultaneously amuses and teaches, giving a wider perspective than the customary self involvement tunnel vision etc. It also includes useful to-do lists for emergencies - very handy. I like the re-framing concept - where one step to the left and a scrutinise will provide better perspective. I also like the use of visual and literary metaphor as these provide easy access hooks for the ...er what's that word? oh yes, memory. I will apply the wisdom in this webinar to my teaching and assessing in the university where I work, where all of this is particularly apposite!

Very interesting, concise information, easy to listen to

Useful information, clearly presented and easily understood.

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

Thanks Julia, for your webinar. It was very clear and well explained.

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.