İ found this short course to be straightforward, understandable & useful. So much infact that İ have just forwarded the link to my 2 sons at uni. and a friend. The best type of recommendation is always word of mouth and i will be spreading the word...Thank you

I found her teaching style and her way of explaining this topic very insightful. I received more clarity and understanding about stress and resilience. The recommended interventions are great and relevant to the experiencing of stress.

Thank you for access to this webinar. In recent times, the subject of resilience has been spoken about much- the areas I work in have divided 'opinions'. This short webinar was detailed, appropriate, practical and very useful on so many levels. More please!

I found this lecture very easy to understand. I like how it addressed issues such as parenting...i am a mother of 5 three of which are teenagers. I listened to this free lecture to see if I should start studying the human given approach and it has made up my mind that I am now going to enrol on some initial online courses.

I agree that we live in a “nanny state” and that that undermines resilience. I also agree that it is possible to build up resilience. Good and interesting text

As a teacher and therapist, I found this very good. You could easily replace "work" with "school" and it works perfectly. I will be using this in my school work as well.

As a thought provoking webinar on where stress comes from and our natural resilience, this is an excellent starting point!

Very good, thank you

Thank you for providing this introductory course. It is nice background to the human givens approach.

Excellent

This course was very informative.

practical and informative could be a bit longer though

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challenge which enables us to grow and develop our resilience along the way to our goals.

interesting podcast - well presented

A very clear and useful course. Thank you.

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite further thought/ can be applied to throw light on a current situation, ideas with clever vocabulary that simultaneously amuses and teaches, giving a wider perspective than the customary self involvement tunnel vision etc. It also includes useful to-do lists for emergencies - very handy. I like the re-framing concept - where one step to the left and a scrutinise will provide better perspective. I also like the use of visual and literary metaphor as these provide easy access hooks for the ...er what's that word? oh yes, memory. I will apply the wisdom in this webinar to my teaching and assessing in the university where I work, where all of this is particularly apposite!

Very interesting, concise information, easy to listen to

Useful information, clearly presented and easily understood.

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

Thanks Julia, for your webinar. It was very clear and well explained.

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.