Is it possible to build resilience to stress?

Resilience has become a buzzword in mental health and corporate well-being – but what does it mean and why are some people more resilient to stress than others?
Is it possible to build resilience to stress?

About the Tutor

Julia Welstead

Julia Welstead is a human givens psychotherapist and a tutor for Human Givens College, teaching the 1-day workshop Workplace Stress in London, Edinburgh and Bristol.

Julia also delivers "mental health at work" training for a UK conservation organisation and workplace stress sessions for staff within companies, including banks.

Reviews (15)

Thank you

Tabitha

Thank you for providing this introductory course. It is nice background to the human givens approach.

Excellent!!!

Pamela

Resilience to stress

Laura

Excellent

Thank you

Tabitha

Thank you for providing this introductory course. It is nice background to the human givens approach.

Excellent!!!

Pamela

Resilience to stress

Laura

Excellent

Very informative

Doneshia

This course was very informative.

very good

Michal

practical and informative could be a bit longer though

very clear and understandable

Anna Maria

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

Very well presented

Janet

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challeng...

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interesting

Catriona

interesting podcast - well presented

Inviting

Jan

A very clear and useful course. Thank you.

Sound common sense

Blue

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite ...

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To the point

Lydia

Very interesting, concise information, easy to listen to

Question posed and question answered!

Maurice

Useful information, clearly presented and easily understood.

Short and to the point

Pau

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

Very well explained!

Beata

Thanks Julia, for your webinar. It was very clear and well explained.

Excellent webinar

Victoria

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.

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