Course Description

Discover important insights that will help to inform your work and bring much needed clarity to the topics of stress and resilience.

Human givens psychotherapist, Julia Welstead explains the scientifically-sound answers to these important questions and an insightful view that will increase your understanding of "resilience" – allowing you to make more informed decisions and interventions.

What you will learn

  • What "resilience" & "stress" really mean and where resilience comes from
  • A more helpful and sound alternative to the flawed concept of "good stress"
  • How we can build resilience in a way that is healthy – and how organisations can contribute to this in the workplace
  • An important model that will help you understand – and explain – stress and resilience
  • A number of practical ways to immediately reduce stress levels – useful for yourself or to teach others

Who is this webinar for?

  • You – if you want to know the best ways to help people who are suffering from stress – whether for professional or personal reasons 
  • HR consultants, HR managers, wellbeing officers, psychotherapists, counsellors, clinical psychologists, psychiatrists, doctors, psychiatric nurses, occupational therapists, health visitors, nurses, pastoral workers, social workers, youth workers, trainee counsellors, psychology students, etc. 
  • Anyone wanting to know more about the latest effective strategies for alleviating emotional distress that incorporate the latest insights from neuroscience


Tutor

Julia Welstead

Julia Welstead is a human givens psychotherapist and a tutor for Human Givens College, teaching the 1-day workshop Workplace Stress in London, Edinburgh and Bristol.Julia also delivers "mental health at work" training for a UK conservation organisation and workplace stress sessions for staff within companies, including banks.

Course curriculum

  • 1

    On-demand Webinar

    • Webinar replay

    • Further information

Reviews

5 star rating

Inviting

Jan Webb

A very clear and useful course. Thank you.

A very clear and useful course. Thank you.

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5 star rating

Short and to the point

Pau Packard

I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each d...

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I really liked it, clear explanations and helpful suggestions on how to reduce stress and stay in the optimum zone. Motivated me to find a little time each day to do something really relaxing. Thanks.

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5 star rating

Excellent, thank you

Catherine Stephen

5 star rating

armorel wood

Really interesting. Am booking on to workshop next year.

Really interesting. Am booking on to workshop next year.

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5 star rating

Building resilience to stress...

Louise Kurtgil

İ found this short course to be straightforward, understandable & useful. So much infact that İ have just forwarded the link to my 2 sons at uni. and a f...

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İ found this short course to be straightforward, understandable & useful. So much infact that İ have just forwarded the link to my 2 sons at uni. and a friend. The best type of recommendation is always word of mouth and i will be spreading the word...Thank you

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5 star rating

Engaging

ybel lemoine

I found her teaching style and her way of explaining this topic very insightful. I received more clarity and understanding about stress and resilience. The...

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I found her teaching style and her way of explaining this topic very insightful. I received more clarity and understanding about stress and resilience. The recommended interventions are great and relevant to the experiencing of stress.

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5 star rating

informing perspective in useful practical ways...

Vas Hirani

Thank you for access to this webinar. In recent times, the subject of resilience has been spoken about much- the areas I work in have divided 'opinions'. T...

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Thank you for access to this webinar. In recent times, the subject of resilience has been spoken about much- the areas I work in have divided 'opinions'. This short webinar was detailed, appropriate, practical and very useful on so many levels. More please!

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5 star rating

Excellent!!!

Pamela Brier

5 star rating

Resilience to stress

Laura Giuliani

Excellent

Excellent

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5 star rating

very clear and understandable

Anna Kamstra-Cronje

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

In a nutshell, a very clear and understandable explanation of the relationship between stress and resilience and how we need both.

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5 star rating

Sound common sense

Blue Powell

This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas...

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This webinar is full of profundities collected together and stated in a cohesive way. It contains many of what I call 'jelly beans' - ie. partybags of ideas to take away - ideas that I've always known but not heard verbalised/ ideas that incite further thought/ can be applied to throw light on a current situation, ideas with clever vocabulary that simultaneously amuses and teaches, giving a wider perspective than the customary self involvement tunnel vision etc. It also includes useful to-do lists for emergencies - very handy. I like the re-framing concept - where one step to the left and a scrutinise will provide better perspective. I also like the use of visual and literary metaphor as these provide easy access hooks for the ...er what's that word? oh yes, memory. I will apply the wisdom in this webinar to my teaching and assessing in the university where I work, where all of this is particularly apposite!

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5 star rating

Very well presented

Janet White

Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along wit...

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Having done the human givens part one and two courses I found this a great and concise reminder of some of the HG principles. Enjoyed the metaphors along with the practical strategies and in particular the emphasis on our innate quest for challenge which enables us to grow and develop our resilience along the way to our goals.

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5 star rating

interesting

Catriona laird

interesting podcast - well presented

interesting podcast - well presented

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5 star rating

To the point

Lydia Sear

Very interesting, concise information, easy to listen to

Very interesting, concise information, easy to listen to

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5 star rating

Good title

Maria Louise Schilt-Thissen

I agree that we live in a “nanny state” and that that undermines resilience. I also agree that it is possible to build up resilience. Good and inter...

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I agree that we live in a “nanny state” and that that undermines resilience. I also agree that it is possible to build up resilience. Good and interesting text

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5 star rating

Really useful

Pat Capel

As a teacher and therapist, I found this very good. You could easily replace "work" with "school" and it works perfectly. I will be using this in my sch...

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As a teacher and therapist, I found this very good. You could easily replace "work" with "school" and it works perfectly. I will be using this in my school work as well.

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5 star rating

Excellent webinar

Victoria Valentine

Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending o...

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Excellent webinar which can help many people look at what may be causing their stress and widen their perspective as to how best to deal with it, depending on their individual situation.

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5 star rating

helpful

Caroline Marie Coleman

Very good, thank you

Very good, thank you

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5 star rating

Very well explained!

Beata de Leeuw-Wysocka

Thanks Julia, for your webinar. It was very clear and well explained.

Thanks Julia, for your webinar. It was very clear and well explained.

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4 star rating

Stress and resilience

Claire Griffin

Very informative webinar with a lot of useful psychoeducation. Helpful to many audiences. A certificate of completion would be 5/5 to demonstrate CPD in some...

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Very informative webinar with a lot of useful psychoeducation. Helpful to many audiences. A certificate of completion would be 5/5 to demonstrate CPD in some fields.

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