Stress and Mental Health – what you need to know
Too much stress can cause serious emotional and behavioural problems – discover why and what we can do to help
How to reduce anxiety in students and young people
This hugely informative, far-reaching webinar gives you essential new information and fast, effective techniques to lower anxiety levels and unblock thinking in students of any age
How to support teenagers through the stress of starting university life
Do you know someone about to start university? Are you or they worried about what it's going to be like or how you're all going to cope?
How to become an even better therapist – in just 90 minutes!
Key insights – illustrated with practical examples and stories – designed to further develop your skills as a psychotherapist or counsellor
The uses and abuses of hypnosis
Hypnosis is one of the most valuable psychotherapeutic tools available. But few understand that it has an equally strong potential to harm patients
Is it possible to build resilience to stress?
Resilience has become a buzzword in mental health and corporate well-being – but what does it mean and why are some people more resilient to stress than others?