Understanding Anxiety – and managing it without drugs
Essential information – discover the quickest, most effective ways to reduce all sorts of anxiety and help people take back control of their lives
How to break the cycle of depression
Vital information for everyone – includes new insights and research findings which dramatically improve recovery rates and reduce relapses
From Stress to Psychosis:
how to prevent mental illness
New insights into the causes of mental illness, including severe conditions like schizophrenia, are explaining distressing symptoms and reducing suffering...
Discover why we are all vulnerable to addictions, what causes and drives addictive and compulsive behaviours – and the best ways to overcome them
Effective Anger Management
Have you ever felt powerless in the face of anger? If so, this practical and highly informative course is for you – learn how to take back control...
How to make counselling more effective
If you advise, treat or counsel disturbed or distressed people, this could be the most important course you ever take...
Effective brief psychotherapy
Discover how to make a positive difference – whatever the problem – using the key concepts and skills encompassed in human givens therapy.